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Sweet cherry (Prunus avium) is a deciduous tree belonging to the genus Prunus. It is native to Europe, Northern Africa and Western Asia. Cherry is a drupe and contains one seed.
![Cherry (Prunus avium)](https://i0.wp.com/www.wikifarming.org/health-fitness/wp-content/uploads/2020/01/Cherry-Prunus-avium.jpg?resize=500%2C500&ssl=1)
The fruit is low in sodium and high in calcium, phosphorus and potassium. It contains 13% sugars and provides instant energy. Fair amounts of vitamin c is present.
![Bing cherry (cultivar of Prunus avium)](https://i0.wp.com/www.wikifarming.org/health-fitness/wp-content/uploads/2020/01/Bing-cherry-cultivar-of-Prunus-avium.jpg?resize=495%2C500&ssl=1)
Except for the ripe cherry fruit all other parts of the tree including leaves and flowers are slightly toxic.
![Cherry tree](https://i2.wp.com/www.wikifarming.org/health-fitness/wp-content/uploads/2020/01/Cherry-fruit-on-tree.jpg?resize=500%2C375&ssl=1)
Nutrient values and weights given below are calculated for edible portion only. About 10% of the weight is wasted in the form of pits and stems.
Cherry fruit facts
Nutrient facts | Units | Value per 100g | One cup without pits 150g |
---|---|---|---|
Water | g | 82.25 | 126.67 |
Energy | kcal | 63 | 97 |
Carbohydrate | g | 16.01 | 24.66 |
Protein | g | 1.06 | 1.63 |
Lipid (fat) | g | 0.20 | 0.31 |
Dietary fibre | g | 2.1 | 3.2 |
Ash | g | 0.48 | 0.74 |
Fruit facts: Cherry carbohydrates nutrition
Carbohydrates facts | Units | Value per 100g |
One cup without pits 150g |
---|---|---|---|
Sugars | g | 12.82 | 19.74 |
Sucrose | g | 0.15 | 0.23 |
Fructose | g | 5.37 | 8.27 |
Glucose (dextrose) | g | 6.59 | 10.15 |
Galactose | g | 0.59 | 0.91 |
Maltose | g | 0.12 | 0.18 |
Fruit facts: Cherry minerals nutrition
Minerals facts | Units | Value per 100g | One cup without pits 150g |
---|---|---|---|
Calcium | mg | 13 | 20 |
Manganese | mg | 0.07 | 0.11 |
Iron | mg | 0.36 | 0.55 |
Phosphorus | mg | 21 | 32 |
Magnesium | mg | 11 | 17 |
Potassium | mg | 222 | 342 |
Zinc | mg | 0.07 | 0.11 |
Copper | mg | 0.06 | 0.09 |
Fluoride | mcg | 2.0 | 3.1 |
Cherry fruit vitamins nutrition
Vitamins nutrition facts | Units | Value per 100g |
One cup without pits 150g |
---|---|---|---|
Vitamin C | mg | 7.0 | 10.8 |
Thiamin | mg | 0.03 | 0.04 |
Riboflavin | mg | 0.03 | 0.05 |
Niacin | mg | 0.15 | 0.24 |
Pantothenic acid | mg | 0.20 | 0.31 |
Vitamin B6 | mg | 0.05 | 0.08 |
Folate | mcg | 4 | 6 |
Choline | mg | 6.1 | 9.4 |
Vitamin A IU | IU | 64 | 99 |
Lutein + zeaxanthin | mcg | 85 | 131 |
Vitamin E (alpha-tocopherol) | mg | 0.07 | 0.11 |
Vitamin K (phylloquinone) | mcg | 2.1 | 3.2 |
Cherry fruit lipids nutrition
Lipids | Units | Value per 100g |
One cup without pits 150g |
---|---|---|---|
Saturated fatty acids | g | 0.04 | 0.06 |
Monounsaturated fatty acids | g | 0.05 | 0.07 |
Polyunsaturated fatty acids | g | 0.05 | 0.08 |
Phytosterols | mg | 12 | 18 |
Fruit facts: Amino acids nutrition
Amino acids | Units | Value per 100g | One cup without pits 150g |
---|---|---|---|
Threonine | g | 0.02 | 0.03 |
Serine | g | 0.03 | 0.05 |
Isoleucine | g | 0.02 | 0.03 |
Proline | g | 0.04 | 0.06 |
Leucine | g | 0.03 | 0.05 |
Glycine | g | 0.02 | 0.04 |
Lysine | g | 0.03 | 0.05 |
Glutamic acid | g | 0.08 | 0.13 |
Methionine | g | 0.01 | 0.02 |
Aspartic acid | g | 0.57 | 0.88 |
Cystine | g | 0.01 | 0.02 |
Histidine | g | 0.02 | 0.02 |
Phenylalanine | g | 0.02 | 0.04 |
Valine | g | 0.02 | 0.04 |
Tyrosine | g | 0.01 | 0.02 |
Arginine | g | 0.02 | 0.03 |
Alanine | g | 0.026 | 0.04 |
Source: USDA National Nutrient Database
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1.Image source: https://en.wikipedia.org/wiki/File:Cherry_Stella444.jpg
Image author: Benjamint444
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
2.Image source: https://en.wikipedia.org/
Image author: Peggy Greb, USDA ARS
Image license: Public domain
3.Image source: https://commons.wikimedia.org/
Image author: Hans Braxmeier
Image license: Public domain
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