Raspberry fruit nutrition facts

Nutrition & Fitness   >   Improve sleep hygiene   >   Raspberry fruit nutrition facts

Raspberries are fruits of plants belonging to many species of the genus Rubus. European species are Rubus idaeus. Raspberry is eaten raw, made into juice, processed and dried for many grocery uses.

Raspberry fruits
Raspberry fruits

Raspberry contains high amounts of polyphenol antioxidants. It contains a very high dietary fibre content of upto 20%. It is a rich source of vitamin C giving 50% of the daily requirement in 100 g.

Raspberry fruits species
Raspberry species

60% of the dietary requirement of manganese is available in 100 g of raspberry. Considerable amounts of B vitamins, magnesium, iron and copper are present in the berries.

Raspberry purple hybrid
Raspberry purple hybrid

(The nutrition values calculated for the edible portion only. About 5% of weight is lost as spoiled berries, stems and caps.)

Raspberry nutrition

Nutrients Units per 100g 1 cup
chopped
(125g)
10 numbers
(19)
Water g 85.75 105.47 16.29
Energy kcal 52 64 10
Protein g 1.20 1.48 0.23
Total fat g 0.65 0.80 0.12
Ash g 0.46 0.57 0.09
Carbohydrate g 11.94 14.69 2.2
dietary fibre g 6.5 8.0 1.2

Nutrition facts: carbohydrates

Carbohydrates Units per 100g 1 cup
chopped
(125g)
10 numbers (19g)
Sugars g 4.42 5.44 0.8
Sucrose g 0.20 0.25 0
Glucose g 1.86 2.29 0.4
Fructose g 2.35 2.89 0.5

Minerals facts

Minerals Units per 100g 1 cup
chopped
(125g)
10 numbers (19g)
Calcium mg 25 31 5
Iron mg 0.69 0.85 0.13
Magnesium mg 22 27 4
Phosphorus mg 29 36 6
Potassium mg 151 186 29
Sodium mg 1 1 0
Zinc mg 0.42 0.52 0.08
Copper mg 0.09 0.11 0.02
Manganese mg 0.67 0.82 0.13
Selenium mcg 0.2 0.2 0.0

Nutrition facts: vitamins

Vitamins Units per 100g 1 cup
chopped
(125g)
10
numbers
(19g)
Vitamin C mg 26.2 32.2 5.0
Thiamin mg 0.03 0.04 0.01
Riboflavin mg 0.04 0.05 0.01
Niacin mg 0.60 0.73 0.11
Pantothenic acid mg 0.329 0.405 0.063
Vitamin B 6 mg 0.055 0.068 0.010
Folate mcg 21 26 4
Choline mg 12.3 15.1 2.3
Vitamin A IU 33 41 6
Vitamin E (alpha-tocopherol) mg 0.87 1.07 0.17
Vitamin K (phylloquinone) mcg 7.8 9.6 1.5

lipids facts

Lipids Units per 100g 1 cup
chopped
(125g)
10
numbers
(19g)
Saturated fatty acids g 0.02 0.02 0
Monounsaturated fatty acids g 0.06 0.08 0.01
Polyunsaturated fatty acids g 0.38 0.46 0.07

Source: USDA National Nutrient Database 2009

Popular posts in Nutrition, Health & Wellness:

How to stop chocolate cravings?

Apricot fruit facts

Umbilical cord blood stem cells

Healthy foods and diet for diabetes

Guava facts

Peanut allergy in children

Foods and diet to control diabetes

Grape health benefits

Spices for diabetes

Loud music and hearing loss

Pomegranate health benefits

Amla juice health benefits

Diesel engine exhaust fumes cause cancer

Orange fruit facts

Potential child hazards at home

Images for raspberry fruit nutrition facts
1.Image source: https://en.wikipedia.org/wiki/File:Raspberries05.jpg
Image author: Fir0002/Flagstaffotos
Image license: https://creativecommons.org/licenses/by-nc/3.0/
2.Image source: https://en.wikipedia.org/wiki/File:Raspberries,_fruit_of_four_species.jpg
Image author: Nadiatalent
Image license: Public domain
3.Image source: https://en.wikipedia.org/wiki/File:Himbeere_(Rubus_idaeus)_IMG_7756.JPG
Image author: Hedwig Storch
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en

Current topic in Nutrition, Health & Wellness: Raspberry fruit nutrition facts.