Orange fruit nutrition facts

Home   >   Diesel engine exhaust causes cancer   >   Orange fruit nutrition facts

Orange (Citrus sinensis) is small flowering tree with evergreen leaves. It belongs to genus Citrus to which all citrus trees like limes and lemons belong. It is a native of Southeast Asia.

Orange fruit contains B vitamins and vitamin C. Nearly 75% of the dietary requirement of vitamin C is available in 100g of this fruit. It contains fairly good amounts of potassium and is free from sodium, making it an ideal fruit for people with hypertension.

Oranges on a tree
Oranges on a tree

Phytonutrients like flavanones, hesperetin, anthocyanins are present, especially in the peel. Orange has wide variety of antioxidants like vitamin C and polyphenols. The flavanone herperidin present in it is known to lower the hypertension and cholesterol and reduce inflammation.

Orange fruit with cut sections
Orange fruit with cut sections

It is an excellent source of dietary fibre when consumed raw. Nutrient values and weights given below are calculated for the edible portion of all varieties of oranges. About 27% of it refuse in the form of seeds and peel.

Orange nutrition facts

Nutrient facts Units Value
per 100g
One cup
sections 180g
One
medium size
130g
Water g 86.75 156.15 113.64
Energy kcal 47 85 62
Protein g 0.94 1.69 1.23
Carbohydrate g 11.75 21.15 15.39
Lipid (fat) g 0.12 0.22 0.16
Sugars g 9.35 16.83 12.25
Dietary fibre g 2.4 4.3 3.1
Ash g 0.44 0.79 0.58

Fruit facts: Orange mineral nutrition

Minerals facts Units Value
per 100g
One cup
sections 180g
One
medium size
130g
Calcium mg 40 72 52
Selenium mcg 0.5 0.9 0.7
Iron mg 0.10 0.18 0.13
Manganese mg 0.03 0.06 0.03
Magnesium mg 10 18 13
Copper mg 0.05 0.08 0.06
Phosphorus mg 14 25 18
Zinc mg 0.07 0.13 0.09
Potassium mg 181 326 237

Fruit facts: Orange vitamins nutrition

Vitamins nutrition facts Units Value
per
100g
One
cup
sections
180g
One
medium
size 130g
Vitamin C mg 53.2 95.8 69.7
Thiamin mg 0.09 0.16 0.11
Riboflavin mg 0.04 0.07 0.05
Niacin mg 0.28 0.51 0.37
Pantothenic acid mg 0.25 0.45 0.33
Vitamin B6 mg 0.06 0.11 0.08
Folate mcg 30 54 39
Choline mg 8.4 15.1 11.0
Vitamin A, IU IU 225 405 295
Vitamin E (alpha-tocopherol) mg 0.18 0.32 0.24

Fruit facts: Lipids nutrition

Lipids nutrition facts Units Value
per
100g
One cup
sections
180g
One
medium
size
130g
Saturated fatty acids g 0.02 0.03 0.02
Monounsaturated fatty acids g 0.02 0.04 0.03
Polyunsaturated fatty acids g 0.03 0.05 0.03

Orange amino acids nutrition facts

Amino acids Units Value
per 100g
One cup
section 180g
One medium
size 130g
Tryptophan g 0.01 0.02 0.01
Serine g 0.03 0.06 0.04
Threonine g 0.02 0.03 0.02
Proline g 0.05 0.08 0.06
Isoleucine g 0.03 0.05 0.03
Glycine g 0.09 0.17 0.12
Leucine g 0.02 0.04 0.03
Glutamic acid g 0.09 0.17 0.12
Lysine g 0.05 0.09 0.06
Aspartic acid g 0.11 0.21 0.15
Methionine g 0.02 0.04 0.03
Alanine g 0.05 0.09 0.07
Cystine g 0.01 0.02 0.01
Histidine g 0.02 0.03 0.02
Phenylalanine g 0.03 0.06 0.04
Arginine g 0.07 0.12 0.09
Valine g 0.04 0.07 0.05
Tyrosine g 0.02 0.03 0.02

Source: USDA National Nutrient Database

Popular topics in Nutrition, Health & Wellness:

Potential child hazards at home

What causes sensitive teeth?

Papaya fruit nutrition facts

Exercise in summer heat

Frequent daily headaches

What is Yo-yo dieting?

MRI benefits and risks

What is Ebola virus disease (EVD)?

Marburg virus disease (MVD)

Leptospirosis in humans (Weil’s disease)

Lysosomal storage disorders

Loneliness and elderly health

Pregnancy-related pelvic girdle pain

Chronic low back pain

Coping with dry skin in winter

1.Oranges on a tree
Image source: https://commons.wikimedia.org/wiki/File:Arancia_di_Ribera_byFigiu.JPG
Image author: Figiu
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
2.Orange with cut sections
Image source: https://commons.wikimedia.org/wiki/File:Orange-Fruit-Pieces.jpg
Image author: Evan-Amos
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
Current topic in Nutrition, Health & Wellness: Orange fruit nutrition facts.

5 Replies to “Orange fruit nutrition facts”

Leave a Reply

Your email address will not be published. Required fields are marked *