Health & Wellness > Blueberry fruit nutrition facts > Blackberry fruit nutrition facts
Blackberry (Rubus spp.) shrub consisting many species of genus Rubus. The fruit is not a true berry. Blackberry is cultivated throughout the world and they do well in temperate regions.
It contains a range of antioxidants. It contains substantial amounts of poly phenolic compounds like ellagic acid, anthocyanins, tannins, quercetin, ellagitannins, gallic acid and cyanidins.
It is included among the high oxygen radical absorbance capacity fruit. It contain high amounts of dietary fibre, magnesium, folic acid, vitamin K and vitamin C.
The seeds of blackberry contain very high amounts of alpha-linolenic acid (omega-3) and linoleic acid (omega-6) fatty acids.
Nutrient values and weights given below are calculated for edible portion only. Up to 5% goes as waste due to caps and spoiled berries.
Fruit facts: Blackberry nutrition
| Nutrients | Units | Value per 100g | One cup 145g |
|---|---|---|---|
| Water | g | 88.15 | 126.94 |
| Energy | kcal | 43 | 62 |
| Carbohydrate | g | 9.61 | 13.84 |
| Protein | g | 1.39 | 2.00 |
| Lipid (fat) | g | 0.49 | 0.71 |
| Ash | g | 0.37 | 0.53 |
| Dietary fibre | g | 5.3 | 7.6 |
Blackberry fruit carbohydrate nutrition
| Carbohydrates | Units | Value per 100g | One cup 145g |
|---|---|---|---|
| Sugars | g | 4.88 | 7.03 |
| Galactose | g | 0.03 | 0.04 |
| Sucrose | g | 0.07 | 0.10 |
| Fructose | g | 2.40 | 3.46 |
| Maltose | g | 0.07 | 0.10 |
| Glucose (dextrose) | g | 2.31 | 3.33 |
Minerals nutrition facts
| Minerals facts | Units | Value per 100g | One cup 145g |
|---|---|---|---|
| Calcium | mg | 29 | 42 |
| Selenium | mcg | 0.4 | 0.6 |
| Iron | mg | 0.62 | 0.89 |
| Manganese | mg | 0.65 | 0.93 |
| Magnesium | mg | 20 | 29 |
| Copper | mg | 0.17 | 0.24 |
| Phosphorus | mg | 22 | 32 |
| Zinc | mg | 0.53 | 0.76 |
| Potassium | mg | 162 | 233 |
| Sodium | mg | 1 | 1 |
Fruit facts: Vitamins nutrition
| Vitamins facts | Units | Value per 100g | One cup 145g |
|---|---|---|---|
| Vitamin C | mg | 21.0 | 30.2 |
| Thiamin | mg | 0.02 | 0.03 |
| Riboflavin | mg | 0.03 | 0.04 |
| Niacin | mg | 0.65 | 0.93 |
| Pantothenic acid | mg | 0.28 | 0.40 |
| Vitamin B6 | mg | 0.03 | 0.04 |
| Folate | mcg | 25 | 36 |
| Choline | mg | 8.5 | 12.2 |
| Vitamin A IU | IU | 214 | 308 |
| Lutein + zeaxanthin | mcg | 118 | 170 |
| Vitamin E (alpha-tocopherol) | mg | 1.17 | 1.68 |
| Vitamin K (phylloquinone) | mcg | 19.8 | 28.5 |
Lipids nutrition facts
| Lipids facts | Units | Value per 100g | One cup 145g |
|---|---|---|---|
| Saturated fatty acids | g | 0.01 | 0.02 |
| Monounsaturated fatty acids | g | 0.05 | 0.07 |
| Polyunsaturated fatty acids | g | 0.28 | 0.40 |
USDA National Nutrient Database (2009)
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1.Image source: https://commons.wikimedia.org/wiki/File:Blackberry_fruits.jpg
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