Health & Wellness > Blueberry fruit nutrition facts > Blackberry fruit nutrition facts
Blackberry (Rubus spp.) shrub consisting many species of genus Rubus. The fruit is not a true berry. Blackberry is cultivated throughout the world and they do well in temperate regions.
It contains a range of antioxidants. It contains substantial amounts of poly phenolic compounds like ellagic acid, anthocyanins, tannins, quercetin, ellagitannins, gallic acid and cyanidins.
![Blackberry bunches](https://i0.wp.com/www.wikifarming.org/health-fitness/wp-content/uploads/2020/01/Blackberry-fruits.jpg?resize=500%2C400&ssl=1)
It is included among the high oxygen radical absorbance capacity fruit. It contain high amounts of dietary fibre, magnesium, folic acid, vitamin K and vitamin C.
![Blackberry fruits at market](https://i2.wp.com/www.wikifarming.org/health-fitness/wp-content/uploads/2020/01/Blackberry-fruits-at-market.jpg?resize=500%2C361&ssl=1)
The seeds of blackberry contain very high amounts of alpha-linolenic acid (omega-3) and linoleic acid (omega-6) fatty acids.
![Blackberry shrub](https://i1.wp.com/www.wikifarming.org/health-fitness/wp-content/uploads/2020/01/Blackberry-shrub.jpg?resize=500%2C388&ssl=1)
Nutrient values and weights given below are calculated for edible portion only. Up to 5% goes as waste due to caps and spoiled berries.
Fruit facts: Blackberry nutrition
Nutrients | Units | Value per 100g | One cup 145g |
---|---|---|---|
Water | g | 88.15 | 126.94 |
Energy | kcal | 43 | 62 |
Carbohydrate | g | 9.61 | 13.84 |
Protein | g | 1.39 | 2.00 |
Lipid (fat) | g | 0.49 | 0.71 |
Ash | g | 0.37 | 0.53 |
Dietary fibre | g | 5.3 | 7.6 |
Blackberry fruit carbohydrate nutrition
Carbohydrates | Units | Value per 100g | One cup 145g |
---|---|---|---|
Sugars | g | 4.88 | 7.03 |
Galactose | g | 0.03 | 0.04 |
Sucrose | g | 0.07 | 0.10 |
Fructose | g | 2.40 | 3.46 |
Maltose | g | 0.07 | 0.10 |
Glucose (dextrose) | g | 2.31 | 3.33 |
Minerals nutrition facts
Minerals facts | Units | Value per 100g | One cup 145g |
---|---|---|---|
Calcium | mg | 29 | 42 |
Selenium | mcg | 0.4 | 0.6 |
Iron | mg | 0.62 | 0.89 |
Manganese | mg | 0.65 | 0.93 |
Magnesium | mg | 20 | 29 |
Copper | mg | 0.17 | 0.24 |
Phosphorus | mg | 22 | 32 |
Zinc | mg | 0.53 | 0.76 |
Potassium | mg | 162 | 233 |
Sodium | mg | 1 | 1 |
Fruit facts: Vitamins nutrition
Vitamins facts | Units | Value per 100g | One cup 145g |
---|---|---|---|
Vitamin C | mg | 21.0 | 30.2 |
Thiamin | mg | 0.02 | 0.03 |
Riboflavin | mg | 0.03 | 0.04 |
Niacin | mg | 0.65 | 0.93 |
Pantothenic acid | mg | 0.28 | 0.40 |
Vitamin B6 | mg | 0.03 | 0.04 |
Folate | mcg | 25 | 36 |
Choline | mg | 8.5 | 12.2 |
Vitamin A IU | IU | 214 | 308 |
Lutein + zeaxanthin | mcg | 118 | 170 |
Vitamin E (alpha-tocopherol) | mg | 1.17 | 1.68 |
Vitamin K (phylloquinone) | mcg | 19.8 | 28.5 |
Lipids nutrition facts
Lipids facts | Units | Value per 100g | One cup 145g |
---|---|---|---|
Saturated fatty acids | g | 0.01 | 0.02 |
Monounsaturated fatty acids | g | 0.05 | 0.07 |
Polyunsaturated fatty acids | g | 0.28 | 0.40 |
USDA National Nutrient Database (2009)
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1.Image source: https://commons.wikimedia.org/wiki/File:Blackberry_fruits.jpg
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2.Image source: https://commons.wikimedia.org/wiki/File:02014_Brombeere_%22Czernice_%22_Rubus_-_aus_beskidischen_Waldkarpaten.JPG
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current topic in Nutrition, Health & Wellness: Blackberry fruit nutrition facts.
Wow! blackberries have so much of nutrition.