Plum fruit nutrition facts

Home   >   Health benefits of barley grass juice   >   Plum fruit nutrition facts

Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches.
It has fair amount of carbohydrates, but poor in proteins and fats. Plum is low in calories.
The plum fruit is free from cholesterol and sodium. This makes it an ideal fruit for persons with heart ailments.
It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium.
It contains fair amount of fibres when consumed with skin and corrects constipation.

Nutrient values and weights are calculated for edible portion. Plum contains refuse in the form of pits contributing 6% of the weight.

Plum fruit facts
Plum fruit facts

Plum fruit facts

Nutrients Units Value
per 100g
One cup
sliced 165g
One medium
size 65g
Water g 87.23 143.93 57.57
Energy kcal 46 76 30
Protein g 0.70 1.15 0.46
Carbohydrate g 11.42 18.84 7.54
Lipids g 0.28 0.46 0.18
Ash g 0.37 0.61 0.24
Dietary fibre g 1.4 2.3 0.9

Fruit facts: Plum carbohydrate nutrition

Carbohydrates Units Value
per 100g
One cup
sliced 165g
One
medium
size 65g
Sugars g 9.92 16.37 6.55
Sucrose g 1.57 2.59 1.04
Fructose g 3.07 5.07 2.03
Glucose g 5.07 8.37 3.35
Galactose g 0.14 0.23 0.09
Maltose g 0.08 0.13 0.05

Fruit facts: Plum mineral nutrition

Minerals
nutrition
Units Value per
100g
One cup
sliced 165g
One medium
size 65g
Calcium mg 6 10 4
Fluoride mcg 2.0 3.3 1.3
Iron mg 0.17 0.28 0.11
Manganese mg 0.05 0.09 0.03
Magnesium mg 7 12 5
Copper mg 0.06 0.09 0.04
Phosphorus mg 16 26 11
Zinc mg 0.10 0.17 0.07
Potassium mg 157 259 104

Fruit facts: Plum vitamin nutrition

Vitamins nutrition Units Value
per 100g
One cup
sliced
165g
One
medium
size 65g
Vitamin C mg 9.5 15.7 6.3
Thiamin mg 0.03 0.05 0.02
Riboflavin mg 0.03 0.04 0.02
Niacin mg 0.42 0.69 0.28
Pantothenic acid mg 0.14 0.22 0.09
Vitamin B6 mg 0.03 0.05 0.02
Folate mcg 5 8 3
Choline mg 1.9 3.1 1.3
Vitamin A, RAE mcg 17 28 11
Vitamin A, IU IU 345 569 228
Vitamin E (alpha-tocopherol) mg 0.26 0.43 0.17
Vitamin K (phylloquinone) mcg 6.4 10.6 4.2

Fruit facts: Lipids nutrition

Lipids Units Value
per 100g
One
cup
sliced
165g
One
medium
size 65g
Saturated fatty acids g 0.02 0.03 0.01
Monounsaturated fatty acids g 0.13 0.22 0.09
Polyunsaturated fatty acids g 0.04 0.07 0.03
Phytosterols mg 7 12 5

Fruit facts: Plum amino acids nutrition

Amino acids Units Value per
100g
One cup
sliced
165g
One medium
size 65g
Tryptophan g 0.01 0.02 0.01
Serine g 0.02 0.04 0.02
Threonine g 0.01 0.02 0.01
Proline g 0.03 0.05 0.02
Isoleucine g 0.01 0.02 0.01
Glycine g 0.01 0.02 0.01
Leucine g 0.02 0.03 0.01
Glutamic acid g 0.04 0.06 0.02
Lysine g 0.02 0.03 0.01
Aspartic acid g 0.35 0.58 0.23
Methionine g 0.01 0.01 0.01
Alanine g 0.03 0.05 0.02
Histidine g 0.01 0.02 0.01
Phenylalanine g 0.01 0.02 0.01
Arginine g 0.01 0.02 0.01
Valine g 0.02 0.03 0.01
Tyrosine g 0.01 0.01 0.01

Source: USDA National Nutrient Database

Popular posts in Nutrition, Health & Wellness:

Chronic sinusitis treatments

Side effects of hypothyroidism

Avocado fruit nutrition facts

Horseradish juice

Social anxiety depression disorder

Newborns usually do not shed tears while crying

Blocked tear ducts in newborn

Pneumonia in children

Pneumonia in elderly people

Baby teething age

Natal teeth – Neonatal teeth

Primary teeth – Milk teeth

Baby teething rash on face

Does teething cause fever

Major diseases caused by smoking cigarettes

What is malaria disease?

Image source: https://en.wikipedia.org/wiki/File:Red-Plums.jpg
Image author: Evan-Amos
License: Public domain
Current topic on health and fitness: Plum fruit nutrition facts.

5 Replies to “Plum fruit nutrition facts”

  1. Pingback: Teeth sensitivity

Leave a Reply

Your email address will not be published. Required fields are marked *