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Mango belong to the genus Mangifera. It is a tropical tree and is native of India. There are a number of species under this genus.
Now mango is cultivated widely in tropical and subtropical regions.
This is a nutritious fruit containing fair amounts of phytochemicals and nutrients.
It is a good source of polyphenols, carotenoids, vitamin C, vitamin B6 and dietary fibre.
This fruit also contains fair amounts of sugars and is a good source of energy.
Nutrient values and weights calculated for edible portion.
About 31% of the fruit is refuse comprising seed and skin.
Mango nutrition facts
Nutrients | Units | Value per 100g |
One cup slices 165g |
Flesh of one medium size 200g |
---|---|---|---|---|
Water | g | 81.71 | 134.82 | 169.14 |
Energy | kcal | 65 | 107 | 135 |
Carbohydrate | g | 17.00 | 28.05 | 35.19 |
Protein | g | 0.51 | 0.84 | 1.06 |
Lipid (fat) | g | 0.27 | 0.45 | 0.56 |
Sugars | g | 14.80 | 24.42 | 30.64 |
Dietary fibre | g | 1.8 | 3.0 | 3.7 |
Ash | g | 0.50 | 0.82 | 1.03 |
Mango minerals nutrition facts
Minerals nutrition |
Units | Value per 100g |
One cup slices 165g |
Flesh of one medium size 200g |
---|---|---|---|---|
Calcium | mg | 10 | 16 | 21 |
Selenium | mcg | 0.6 | 1.0 | 1.2 |
Iron | mg | 0.13 | 0.21 | 0.27 |
Manganese | mg | 0.03 | 0.05 | 0.06 |
Magnesium | mg | 9 | 15 | 19 |
Copper | mg | 0.11 | 0.18 | 0.23 |
Phosphorus | mg | 11 | 18 | 23 |
Zinc | mg | 0.04 | 0.06 | 0.08 |
Sodium | mg | 2 | 3 | 4 |
Potassium | mg | 16 | 26 | 32 |
Fruit facts: Mango vitamins
Vitamins nutrition | Units | Value per 100g |
One cup slices 165g |
Flesh of one medium size 200g |
---|---|---|---|---|
Vitamin C | mg | 27.7 | 45.7 | 57.3 |
Thiamin | mg | 0.06 | 0.10 | 0.12 |
Riboflavin | mg | 0.06 | 0.09 | 0.12 |
Niacin | mg | 0.58 | 0.96 | 1.21 |
Pantothenic acid | mg | 0.16 | 0.26 | 0.33 |
Vitamin B6 | mg | 0.13 | 0.22 | 0.28 |
Folate | mcg | 14 | 23 | 29 |
Choline | mg | 7.6 | 12.5 | 15.7 |
Vitamin A | mcg | 38 | 63 | 79 |
Vitamin E (alpha-tocopherol) | mg | 1.12 | 1.85 | 2.32 |
Vitamin K (phylloquinone) | mcg | 4.2 | 6.9 | 8.7 |
Fruit facts: Mango lipids
Lipids | Units | Value per 100g |
One cup slices 165g |
Flesh of one medium size 200g |
---|---|---|---|---|
Saturated fatty acids | g | 0.07 | 0.11 | 0.14 |
Monounsaturated fatty acids | g | 0.10 | 0.17 | 0.21 |
Polyunsaturated fatty acids | g | 0.05 | 0.08 | 0.11 |
Mango amino acids facts
Amino acids | Units | Value per 100g |
One cup slices 165g |
Flesh of one medium size 200g |
---|---|---|---|---|
Tryptophan | g | 0.01 | 0.01 | 0.02 |
Serine | g | 0.02 | 0.04 | 0.05 |
Threonine | g | 0.02 | 0.03 | 0.04 |
Proline | g | 0.02 | 0.03 | 0.04 |
Isoleucine | g | 0.02 | 0.03 | 0.04 |
Glycine | g | 0.02 | 0.04 | 0.04 |
Leucine | g | 0.03 | 0.05 | 0.06 |
Glutamic acid | g | 0.06 | 0.10 | 0.12 |
Lysine | g | 0.04 | 0.07 | 0.09 |
Aspartic acid | g | 0.04 | 0.07 | 0.09 |
Methionine | g | 0.01 | 0.01 | 0.01 |
Alanine | g | 0.05 | 0.08 | 0.11 |
Phenylalanine | g | 0.02 | 0.03 | 0.04 |
Histidine | g | 0.01 | 0.02 | 0.03 |
Tyrosine | g | 0.01 | 0.02 | 0.02 |
Arginine | g | 0.02 | 0.03 | 0.04 |
Valine | g | 0.03 | 0.04 | 0.05 |
Source: USDA National Nutrient Database
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Image source: https://en.wikipedia.org/wiki/File:Mango_Maya.jpg
Image author: Roei.tabak
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
Current topic in health and fitness: Mango fruit nutrition facts.