Mango fruit nutrition facts

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Mango belong to the genus Mangifera. It is a tropical tree and is native of India. There are a number of species under this genus.
Now mango is cultivated widely in tropical and subtropical regions.
This is a nutritious fruit containing fair amounts of phytochemicals and nutrients.
It is a good source of polyphenols, carotenoids, vitamin C, vitamin B6 and dietary fibre.
This fruit also contains fair amounts of sugars and is a good source of energy.
Nutrient values and weights calculated for edible portion.
About 31% of the fruit is refuse comprising seed and skin.

Mango fruit nutrition facts
Mango fruit nutrition

Mango nutrition facts

Nutrients Units Value
per 100g
One cup
slices 165g
Flesh of one
medium size 200g
Water g 81.71 134.82 169.14
Energy kcal 65 107 135
Carbohydrate g 17.00 28.05 35.19
Protein g 0.51 0.84 1.06
Lipid (fat) g 0.27 0.45 0.56
Sugars g 14.80 24.42 30.64
Dietary fibre g 1.8 3.0 3.7
Ash g 0.50 0.82 1.03

Mango minerals nutrition facts

Minerals
nutrition
Units Value per
100g
One cup
slices 165g
Flesh of one
medium size 200g
Calcium mg 10 16 21
Selenium mcg 0.6 1.0 1.2
Iron mg 0.13 0.21 0.27
Manganese mg 0.03 0.05 0.06
Magnesium mg 9 15 19
Copper mg 0.11 0.18 0.23
Phosphorus mg 11 18 23
Zinc mg 0.04 0.06 0.08
Sodium mg 2 3 4
Potassium mg 16 26 32

Fruit facts: Mango vitamins

Vitamins nutrition Units Value
per
100g
One cup
slices
165g
Flesh of
one
medium
size 200g
Vitamin C mg 27.7 45.7 57.3
Thiamin mg 0.06 0.10 0.12
Riboflavin mg 0.06 0.09 0.12
Niacin mg 0.58 0.96 1.21
Pantothenic acid mg 0.16 0.26 0.33
Vitamin B6 mg 0.13 0.22 0.28
Folate mcg 14 23 29
Choline mg 7.6 12.5 15.7
Vitamin A mcg 38 63 79
Vitamin E (alpha-tocopherol) mg 1.12 1.85 2.32
Vitamin K (phylloquinone) mcg 4.2 6.9 8.7

Fruit facts: Mango lipids

Lipids Units Value
per
100g
One cup
slices
165g
Flesh of
one
medium
size 200g
Saturated fatty acids g 0.07 0.11 0.14
Monounsaturated fatty acids g 0.10 0.17 0.21
Polyunsaturated fatty acids g 0.05 0.08 0.11

Mango amino acids facts

Amino acids Units Value
per 100g
One cup
slices 165g
Flesh of
one medium
size 200g
Tryptophan g 0.01 0.01 0.02
Serine g 0.02 0.04 0.05
Threonine g 0.02 0.03 0.04
Proline g 0.02 0.03 0.04
Isoleucine g 0.02 0.03 0.04
Glycine g 0.02 0.04 0.04
Leucine g 0.03 0.05 0.06
Glutamic acid g 0.06 0.10 0.12
Lysine g 0.04 0.07 0.09
Aspartic acid g 0.04 0.07 0.09
Methionine g 0.01 0.01 0.01
Alanine g 0.05 0.08 0.11
Phenylalanine g 0.02 0.03 0.04
Histidine g 0.01 0.02 0.03
Tyrosine g 0.01 0.02 0.02
Arginine g 0.02 0.03 0.04
Valine g 0.03 0.04 0.05

Source: USDA National Nutrient Database

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Image for Mango facts.
Image source: https://en.wikipedia.org/wiki/File:Mango_Maya.jpg
Image author: Roei.tabak
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
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