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The peach (Prunus persica) is a deciduous tree and is a native of China.
The peach fruit is low in proteins, fats, sodium and cholesterol.
A medium sized fruit gives 30 Cal. 100g of gives 10g of carbohydrates.
Considerable levels of vitamin C, vitamin A, iron and potassium are available in peach.
Peach has dietary fibre and provides roughage.
Peach is the official state fruit of the State of Georgia.
Nutrient values and weights are calculated for edible portion of it.
Pit contribute towards 4% of the weight towards waste refuse.

Peach fruit facts
Nutrients | Units | Value per 100g |
One cup slices 155g |
One medium fruit 150g |
---|---|---|---|---|
Water | g | 88.87 | 136.86 | 133.31 |
Energy | kcal | 39 | 60 | 58 |
Protein | g | 0.91 | 1.40 | 1.36 |
Carbohydrate | g | 9.54 | 14.69 | 14.31 |
Lipid (fat) | g | 0.25 | 0.39 | 0.38 |
Ash | g | 0.43 | 0.66 | 0.65 |
Dietary fibre | g | 1.5 | 2.3 | 2.2 |

Fruit facts: Peach carbohydrates
Carbohydrates nutrition facts |
Units | Value per 100g |
One cup slices 155g |
One medium size 150g |
---|---|---|---|---|
Sugars | g | 8.39 | 12.92 | 12.59 |
Sucrose | g | 4.76 | 7.33 | 7.14 |
Fructose | g | 1.53 | 2.36 | 2.29 |
Glucose (dextrose) | g | 1.95 | 3.00 | 2.92 |
Galactose | g | 0.06 | 0.09 | 0.09 |
Maltose | g | 0.08 | 0.12 | 0.12 |
Fruit facts: Peach mineral nutrition
Minerals nutrition facts |
Units | Value per 100g |
One cup slices 155g |
One medium size 150g |
---|---|---|---|---|
Calcium | mg | 6 | 9 | 9 |
Selenium | mcg | 0.1 2 | 0.2 | 0.1 |
Iron | mg | 0.25 | 0.39 | 0.38 |
Fluoride | mcg | 4.0 | 6.2 | 6.0 |
Magnesium | mg | 9 | 14 | 14 |
Manganese | mg | 0.06 | 0.09 | 0.09 |
Phosphorus | mg | 20 | 31 | 30 |
Copper | mg | 0.07 | 0.11 | 0.10 |
Potassium | mg | 190 | 293 | 285 |
Zinc | mg | 0.17 | 0.26 | 0.26 |
Fruit facts: Peach vitamin nutrition
Vitamins nutrition | Units | Value per 100g |
One cup slices 155g |
One medium size 150g |
---|---|---|---|---|
Vitamin C | mg | 6.6 | 10.2 | 9.9 |
Thiamin | mg | 0.02 | 0.04 | 0.04 |
Riboflavin | mg | 0.03 | 0.05 | 0.05 |
Niacin | mg | 0.81 | 1.24 | 1.21 |
Pantothenic acid | mg | 0.15 | 0.24 | 0.23 |
Vitamin B6 | mg | 0.03 | 0.04 | 0.04 |
Folate | mcg | 4 | 6 | 6 |
Choline | mg | 6.1 | 9.4 | 9.2 |
Betaine | mg | 0.3 | 0.5 | 0.5 |
Vitamin A, RAE | mcg | 16 | 25 | 24 |
Vitamin A, IU | IU | 326 | 502 | 489 |
Vitamin E (alpha-tocopherol) | mg | 0.73 | 1.12 | 1.09 |
Vitamin K (phylloquinone) | mcg | 2.6 | 4.0 | 3.9 |
Fruit facts: Peach lipids nutrition
Lipids nutrition | Units | Value per 100g |
One cup slices 155g |
One medium size 150g |
---|---|---|---|---|
Saturated fatty acids | g | 0.02 | 0.03 | 0.03 |
Monounsaturated fatty acids | g | 0.07 | 0.10 | 0.10 |
Polyunsaturated fatty acids | g | 0.09 | 0.13 | 0.13 |
Phytosterols | mg | 10 | 15 | 15 |
Fruit facts: Peach amino acids
Amino acids | Units | Value per 100g |
One cup slices 155g |
One medium size 150g |
---|---|---|---|---|
Tryptophan | g | 0.010 | 0.015 | 0.015 |
Serine | g | 0.032 | 0.049 | 0.048 |
Threonine | g | 0.016 | 0.025 | 0.024 |
Proline | g | 0.018 | 0.028 | 0.027 |
Isoleucine | g | 0.017 | 0.026 | 0.026 |
Glycine | g | 0.021 | 0.032 | 0.032 |
Leucine | g | 0.027 | 0.042 | 0.041 |
Glutamic acid | g | 0.056 | 0.086 | 0.084 |
Lysine | g | 0.030 | 0.046 | 0.045 |
Aspartic acid | g | 0.418 | 0.644 | 0.627 |
Methionine | g | 0.010 | 0.015 | 0.015 |
Alanine | g | 0.028 | 0.043 | 0.042 |
Cystine | g | 0.012 | 0.018 | 0.018 |
Histidine | g | 0.013 | 0.020 | 0.019 |
Phenylalanine | g | 0.019 | 0.029 | 0.029 |
Arginine | g | 0.018 | 0.028 | 0.027 |
Valine | g | 0.022 | 0.034 | 0.033 |
Tyrosine | g | 0.014 | 0.022 | 0.021 |
Source: USDA National Nutrient Database
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1.Image source: https://en.wikipedia.org/wiki/File:Autumn_Red_peaches.jpg
Image author: Jack Dykinga, USDA
Image license: Public domain
2.Peach stages of development
Image source: https://en.wikipedia.org/wiki/File:Nectarine_Fruit_Development.jpg
Image author: jjron
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
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