Home > Blackberry fruit nutrition facts > Pear fruit nutrition facts
Pear (Pyrus communis) is a pomaceous fruit tree belonging to the genus Pyrus. This fruit tree is cultivated in cool temperate region.
Image by Augustus Binu
Pear has originated from the foothills of Tian Shan region in western China. A number of varieties and cultivars of the tree are grown in Europe and western Asia.
Pear contains good amount of antioxidants like vitamin C. They are low in allergens like benzoates and salicylates. It is rich is dietary fibre in insoluble form and functions as good laxative.
The fruit is very low in fats and sodium. It contains fairly good amounts of potassium.
Nutrient values and weights given below are calculated for edible portion only. 10% of the weight is refuse in the form of seed, stem and core.
Pear fruit nutrition facts
| Nutrients | Units | Value per 100g |
One medium size 180g |
One cup slices 140g |
|---|---|---|---|---|
| Water | g | 83.71 | 158.03 | 117.19 |
| Energy | kcal | 58 | 103 | 81 |
| Carbohydrate | g | 15.46 | 27.52 | 21.64 |
| Protein | g | 0.38 | 0.68 | 0.53 |
| Lipid (fat) | g | 0.12 | 0.21 | 0.17 |
| Ash | g | 0.33 | 0.59 | 0.46 |
| dietary fibre | g | 3.1 | 5.5 | 4.3 |
Fruit facts: Carbohydrate nutrition
| Carbohydrates facts | Units | Value per 100g |
One medium size 180g |
One cup slices 140g |
|---|---|---|---|---|
| Sugars | g | 9.80 | 17.44 | 13.72 |
| Sucrose | g | 0.78 | 1.39 | 1.09 |
| Lactose | g | 0.01 | 0.02 | 0.01 |
| Glucose (dextrose) | g | 2.76 | 4.91 | 3.86 |
| Fructose | g | 6.23 | 11.09 | 8.72 |
| Maltose | g | 0.01 | 0.02 | 0.01 |
Fruit facts: Pear minerals
| Mineral facts | Units | Value per 100g |
One medium size 180g |
One cup slices 140g |
|---|---|---|---|---|
| Calcium | mg | 9 | 16 | 13 |
| Fluoride | mcg | 2.2 | 3.9 | 3.1 |
| Iron | mg | 0.17 | 0.30 | 0.24 |
| Copper | mg | 0.08 | 0.15 | 0.12 |
| Magnesium | mg | 7 | 12 | 10 |
| Sodium | mg | 1 | 2 | 1 |
| Potassium | mg | 119 | 212 | 167 |
| Phosphorus | mg | 11 | 20 | 15 |
| Zinc | mg | 0.10 | 0.18 | 0.14 |
| Manganese | mg | 0.05 | 0.09 | 0.07 |
| Selenium | mcg | 0.1 | 0.2 | 0.1 |
Fruit facts: Pear vitamin nutrition
| Vitamins nutrition facts | Units | Value per 100g |
One medium size 180g |
One cup slices 140g |
|---|---|---|---|---|
| Vitamin C | mg | 4.2 | 7.5 | 5.9 |
| Thiamin | mg | 0.01 | 0.02 | 0.02 |
| Riboflavin | mg | 0.03 | 0.05 | 0.04 |
| Niacin | mg | 0.16 | 0.28 | 0.22 |
| Pantothenic acid | mg | 0.05 | 0.09 | 0.07 |
| Vitamin B6 | mg | 0.03 | 0.05 | 0.04 |
| Folate | mcg | 7 | 12 | 10 |
| Choline | mg | 5.1 | 9.1 | 7.1 |
| Vitamin A IU | IU | 23 | 41 | 32 |
| Vitamin E (alpha-tocopherol) | mg | 0.12 | 0.21 | 0.17 |
| Vitamin K (phylloquinone) | mcg | 4.5 | 8.0 | 6.3 |
Fruit facts: Pear lipids nutrition
| Lipids nutrition | Units | Value per 100g |
One medium size 180g |
One cup slices 140g |
|---|---|---|---|---|
| Saturated fatty acids | g | 0.01 | 0.01 | 0.01 |
| Monounsaturated fatty acids | g | 0.03 | 0.05 | 0.04 |
| Polyunsaturated fatty acids | g | 0.03 | 0.05 | 0.04 |
| Phytosterols | mg | 8 | 14 | 11 |
Fruit facts: Pear amino acids nutrition
| Amino acids | Units | Value per 100g |
One medium size 180g |
One cup slices 140g |
|---|---|---|---|---|
| Threonine | g | 0.01 | 0.02 | 0.02 |
| Proline | g | 0.02 | 0.04 | 0.03 |
| Isoleucine | g | 0.01 | 0.02 | 0.02 |
| Glutamic acid | g | 0.03 | 0.05 | 0.04 |
| Leucine | g | 0.02 | 0.03 | 0.03 |
| Alanine | g | 0.01 | 0.03 | 0.02 |
| Lysine | g | 0.02 | 0.03 | 0.02 |
| Arginine | g | 0.01 | 0.02 | 0.01 |
| Phenylalanine | g | 0.01 | 0.02 | 0.02 |
| Valine | g | 0.02 | 0.03 | 0.02 |
| Aspartic acid | g | 0.11 | 0.19 | 0.15 |
| Glycine | g | 0.01 | 0.02 | 0.02 |
| Serine | g | 0.02 | 0.03 | 0.02 |
Source: USDA National Nutrient Database (2009)
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Images for pear fruit nutrition facts
1.Image source: https://en.wikipedia.org/wiki/File:Pear_DS.jpg
Image author: Augustus Binu
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
2.Image source: https://en.wikipedia.org/wiki/File:Assortment_of_pears.jpg
Image author: Forest Starr and Kim Starr
Image license: https://creativecommons.org/licenses/by/2.0/ as on 01-01-2020
3.Image source: https://en.wikipedia.org/wiki/File:Pear_tree_in_Hamedan_Iran.jpg
Image author: Alborzagros
Image license: https://creativecommons.org/licenses/by-sa/3.0/deed.en
Current topic in Nutrition, Health & Wellness: Pear fruit nutrition facts.